Discover the most recent articles in this category
The author shares her journey from a lifelong aversion to exercise, seeing it only as a punishment for staying slim, to embracing running. Her transformation began after joining junior parkrun with her five-year-old daughter, whose joyful and uninhibited approach to running helped the author reframe her own negative self-talk and find genuine enjoyment in physical activity.
Weighted vests are trending, but are they worth the hype? One writer tried them for two weeks to find out.
Joan MacDonald, a 79-year-old fitness influencer, is proving that age is just a number when it comes to strength training. She's inspiring women of all ages to embrace fitness and challenge stereotypes.
Discover the transformative power of deadlifts—a simple exercise that builds strength, improves daily life, and boosts confidence. Learn proper form and technique from expert trainers.
