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Amidst a 'polycrisis' of global instability, many are struggling to envision a positive future, feeling trapped in the present. Psychologists explain how radical uncertainty paralyzes our ability to plan, but historical perspectives and resilience offer strategies to regain hope and agency.
Americans are increasingly dissatisfied, experiencing anhedonia and hypernormalization, which makes even small pleasures feel unrewarding. This article explores why joy is crucial for resilience and offers expert-backed strategies to rekindle your capacity for pleasure, from anticipating treats to creating rituals and fostering social connections.
Feeling overwhelmed by constant bad news? Learn how to cope with the endless stream of negativity and protect your mental health.
Feeling overwhelmed by constant negative news? Learn how to manage the 'gloomcycle' and protect your mental health while staying informed.
