Discover the most recent articles in this category
The Filter newsletter dives into 'sleepmaxxing,' recommending expert-tested products from a pop-up blackout tent to neurotech headbands, promising to help you achieve your best night's rest.
Discover the BedJet, an innovative bed climate control system that pipes heated or cooled air under your sheets to combat temperature issues and humidity for better sleep, despite its premium price and unique feel.
Struggling to sleep in the heat? This article explains how high temperatures disrupt your body's natural cooling and melatonin production, leading to frustration and sleeplessness. Experts offer practical advice, from preparing your bedroom and choosing breathable fabrics to avoiding certain foods and activities before bed. It also highlights vulnerable groups and what to do when sleep seems impossible, emphasizing that fighting it only makes it worse.
After years of struggling with sleep and trying countless remedies, the author discovered the Mzoo Luxury Sleep Mask, which finally enabled them to nap and significantly improved their nighttime rest.
Many insomniacs believe they get little to no sleep, but lab studies often show they sleep a normal amount. This phenomenon, known as paradoxical insomnia or subjective-objective sleep discrepancy, reveals a complex interplay between perceived and actual sleep, with new research suggesting a unique 'wake-like' brain activity during their sleep.
Struggling with insomnia? This article compiles advice from leading sleep experts on effective routines, essential bedroom products, and what truly works to achieve a restful night's sleep amidst the multi-billion dollar sleep industry.
