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The Trump administration has released the 2025-2030 U.S. Dietary Guidelines, urging Americans to prioritize whole foods and protein while drastically cutting highly processed items and added sugar, with a clear message: 'Eat real food.'
As non-dairy options flood the market, this article provides expert guidance on selecting the best alternative milk to suit individual nutritional needs, taste preferences, and dietary goals, while addressing common concerns like seed oils and specific milk benefits.
Explore the booming world of non-dairy milks, from oat to soy, and learn how to choose the best option for your health and taste. Experts weigh in on nutrition, common myths, and the surprising facts behind each alternative.
